Fight House: Brazilian Jiu-Jitsu

Women's Self-Defense

Ladies Only

Fight House: Brazilian Jiu-Jitsu will provide students with methods of self-defense that can be applied to a variety of real-life situations. We will begin by teaching prevention practices. This includes discussion on how to increase awareness of your surroundings, how to avoid becoming a target, and how to increase security in your home and through your everyday habits. We will then teach students various women’s self-defense techniques and actions which can be used in case they are confronted by an attacker. We will practice hands-on drills that allow each student to apply the skills they have learned, as well as give students the opportunity to select the best method of defense in various circumstances. The lessons we teach at Fight House: Brazilian Jiu-Jitsu could save your life.

Fight House: Brazilian Jiu-Jitsu Women's Self-Defense Program

Provide a Safe Space

We understand that if you have had to protect yourself in the past or have trauma from a prior experience, self-defense training can be very intimidating and emotionally draining. Fight House: Brazilian Jiu-Jitsu wants to ensure that you feel comfortable and safe throughout every step of your self-defense training journey. Our women’s self-defense class is taught by a team of highly-experienced, professional, and empathetic female staff members whose #1 goal is your success. We want to prepare you for potential attacks while promoting an uplifting environment that supports you physically, mentally, and emotionally.

Builds Confidence

At Fight House: Brazilian Jiu-Jitsu, you will find an amazing community of women who are just as passionate about self-defense as you are. Students in our women’s self-defense course encourage each other and help one another succeed.

Furthermore, self-defense training has been shown to drastically increase confidence and independence in women. By having knowledge and experience in self-defense, you will feel more empowered in your day-to-day life.

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